Food diary

How to Keep a Food Diary
It’s been proven that people who keep a diary of the foods they eat are much more likely to maintain their weight lossthan those who don’t, so this Daily Diary can be a powerful tool to help you succeed. Remember, as you and yourdoctor plan your meals, the best kind of weight-loss results while taking XENICAL, is from limiting your fat and totalcalorie intake. Calories from fat should equal no more than 30% of your daily calories. To use the diary, simply recordthe foods that you eat, including the amounts and number of calories and grams of fat, in the pages provided. Includeeverything that you drink except calorie-free beverages, such as water, sugar-free tea or black coffee, and diet soda.
Try to be as accurate as possible.
Food & Beverage
Fat Grams
Afternoon Snack
Evening Snack
XENICAL is a prescription medicine used with a low calorie diet to increase weight loss in people with obesity.
XENICAL may help obese people lose weight and keep the weight off.
It is not known if XENICAL is safe and effective in children under 12 years old. Important Safety Information
Do not take XENICAL if you:
are pregnant. A minimum weight gain, and no weight loss, is currently recommended for al pregnant women,including those who are already overweight or obese.
have food absorption problems (chronic malabsorption syndrome)have gal bladder problems (cholestasis)are al ergic to orlistat or any of the ingredients in XENICAL Before you take XENICAL, tell your doctor if you:
have liver problemshave kidney problemshave problems with your thyroidhave eating problems such as anorexia or bulimiahave diabetesare breastfeeding or plan to breastfeed. It is not known if XENICAL passes into your breast milk. Talk to yourdoctor before you breastfeed and take XENICAL.
Tell your doctor about all the medicines you take, including prescription and non-prescription medicines, vitamins,
and herbal supplements.
Especially tell your doctor if you are taking:
cyclosporine (Gengraf, Neoral, Sandimmune, Restasis, Sangcya)beta-carotene or vitamin E supplementslevothyroxine (Levo-T, Levolet, Levothyroid, Levothyroxine Sodium, Levoxyl, Novothyrox, Synthroid, Tirosint,Unithroid)warfarin (Athrombin, Athrombin-K, Coumadin, Jantoven, Panwarfin, Warfarin Sodium) XENICAL may cause serious side effects, including:
Lowered absorption of certain vitamins in your body. Take a multivitamin containing vitamins A, D, E, K, and
beta-carotene one time each day. Take a multivitamin at least 2 hours before or after you take XENICAL, such
as at bedtime.
Severe liver problems. Stop taking XENICAL and cal your doctor right away if you have the fol owing
symptoms of liver problems:
itchy skinyel owing of your skin or the white part of your eyesamber-colored urinelight-colored bowel movements (stools)pain in the upper right portion of your stomach Kidney problems. Your doctor may do certain tests to check your kidney function during treatment with
XENICAL. Cal your doctor right away if you have the fol owing symptoms of kidney problems:
swel ing, especial y of the legs and feetlittle or no urine outputfrequent or painful urinationblood in the urineloss of appetite, nausea and vomitingsevere pain in the back, bel y or groin Gallbladder problems (gallstones). Cal your doctor right away if you have the fol owing symptoms of
gal stones:
pain in the upper right portion of your stomach
The most common side effects of XENICAL include: oily* rectal dischargepassing gas with oily discharge*urgent need to have a bowel movementoily* or fatty stoolsincreased number of bowel movementsbeing unable to control your bowel movements *Oily discharge may be clear or have an orange or brown color. How should I take XENICAL?
Take XENICAL exactly as your doctor tel s you to take it.
Your doctor wil tel you how much XENICAL to take and when to take it.
Take XENICAL with your meals or up to one hour after your meal. If you miss a meal or have a meal without
fat, you can skip your dose of XENICAL. If you take a cyclosporine medicine, take XENICAL and cyclosporine at
least 3 hours apart. See for a complete list of
cyclosporine medicines.
If you take a multivitamin, take it at least 2 hours before or after you take XENICAL. Bedtime is a good time to
take your multivitamin.

Take XENICAL with a nutritional y balanced, low calorie diet that has no more than about 30% of calories from fat.
Taking XENICAL with any meal high in fat (more than 30% fat) may make the common side effects worse.
If you take too much XENICAL cal your doctor or go to the nearest hospital emergency room right away.
These are not al the possible side effects of XENICAL. For more information, ask your doctor or pharmacist.
Cal your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.


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