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From Scottish bagpipes to lively Celtic folk to at our local schools with his singer songwriter folk songs Japanese Shakuhachi fl ute, the entertainment at this years’ Art in the Redwoods goes global. To kick it all off , long time coastal resident and radio producer/host DJ On Sunday be sure to check out Gualala Arts’ very Sister Yasmin will open both days’ musical extravaganza own choral group performing four a capella selections on the amphitheater stage with her own mix of inter- chosen from their recent Spring concert based on the generational and multi-cultural eclectic and diverse music. DJ Sister Yasmin will keep the entertainment fl owing, acting as emcee, and playing music from You can also fi nd lively storytelling on both days for around the world and around the block, from Brahms to children both young and old presented by Gualala’s Boogaloo and everything in between.
famous bookstore, Four-Eyed Frog, in the enchanting fairy ring hidden behind the building to the right of the A festival favorite for many years, the White Hackle Pipe Band will parade their way to the amphitheater stage for two performances on Saturday. Hailing from So bring the whole family and make it a day of art, Sacramento, the bagpipers and drummers will be clad delicious food, shopping the fi ne art booths, and hours in authentic Scottish attire and always dazzle audiences of entertainment at the 47th Annual Art in the Redwoods with enthusiastic performances of folk music and Calliope Creek musicians Janet Ashford on violin and Saturday Entertainment Schedule:
Chet Boddy playing banjo and guitar from Mendocino 10:00-11:00am Amphitheater Stage DJ Sister Yasmin
will delight you with sweet & lively Celtic and American 11:00-Noon Amphitheater Stage White Hackle Pipe Band
folk music, and will take to the inside mezzanine
Noon-12:30pm Amphitheater Stage DJ Sister Yasmin
on Saturday. Also appearing on the mezzanine both Noon-1:00 p.m. Mezzanine Level John Micka
12:30-1:30 p.m.
Amphitheater Stage Ernest Bloch Handbell
Saturday & Sunday, known locally as the “wine guy” from the Surf Supermarket and Anchor Bay Market & 1:30-2:30 p.m. Mezzanine Level Calliope Creek
Wine World, will be John Micka and his very own brand 1:30-2:00 p.m. Amphitheater Stage DJ Sister Yasmin
of guitar stylings.
1:30-2:00 p.m. Fairy Ring
Kids Storytelling
by Four-Eyed Frog
2:00-3:15 p.m. Amphitheater Stage Texas Jon
Another local favorite taking the amphitheater stage 3:30-4:15 p.m. Amphitheater Stage White Hackle Pipe Band
both days will be the Ernest Bloch Bells. Covering an 4:15-5:00 p.m. Amphitheater Stage DJ Sister Yasmin
eclectic repertoire ranging from 17th century English pieces to some selections from the children’s classic, Sunday Entertainment Schedule:
also perform a star spangled medley, and other familiar 9:00-noon
Amphitheater Stage DJ Sister Yasmin
12:15-1:00 p.m. Fairy Ring
Kids Storytelling
by Four-Eyed Frog
You can look for Karl Young, authentic Japanese 12:15-1:00 p.m. Mezzanine Level John Micka
Shakuhachi fl ute player, on Sunday as he moves about Noon-12:30 p.m.Amphitheater Stage Gualala Arts Chorus
the festival in a traditional Komuso monk outfi t. Noon-2:00 p.m. around the festival Karl Young
12:30-2:00 p.m.
Amphitheater Stage DJ Sister Yasmin
2:15-3:15 p.m.
Amphitheater Stage Ernest Bloch Handbell
Texas Jon aka David Jones will appear in the amphitheater on Saturday afternoon. A Point Arena 3:15-4:00 p.m. Amphitheater Stage DJ Sister Yasmin
resident, Texas Jon has played many benefi ts for students

Source: http://www.gualalaarts.org/Sketches/2008-08-p02.pdf

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De volgende richtlijnen zijn belangrijk tijdens het herstel na een gastric bypass (maagverkleining): Gedurende 4 weken is het afgeraden zware lasten te heffen. Onder zware lasten verstaat men lasten > 5kg. Normale dagdagelijkse activiteiten zoals wandelen en trappen doen zijn wel toegelaten en worden zelfs aangeraden!! Fietsen en intensief sporten zijn niet toegelaten de eerste 4 wek

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