Food label quiz student pre (blank) (13204 - activated, traditional)

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STUDENT FOOD LABEL QUIZ
For each of the following pairs of foods in the same food category, such as bread or cereal or
crackers or cookies, choose the one you think is more nutritious (“better for you”) by filling in th
bubble next to your choice. Please use a #2 pencil. To change your answer, erase completely.

1. FOOD CATEGORY: CRACKERS
Amount Per Serving
Amount Per Serving
Calories 140 Calories from Fat 45
Calories 140 Calories from Fat 45
% Daily Value*
% Daily Value*
Total Fat 5g 8%
Total Fat 5g 8%
Saturated Fat 1g 5%
Saturated Fat 1g 5%
Cholesterol less than 5 mg 1%
Cholesterol less than 5 mg 1%
Sodium 250mg 10%
Sodium 250mg 10%
Total Carbohydrate 20g 7%
Total Carbohydrate 19g 6%
Dietary Fiber Less than 1g 3%
Dietary Fiber 2g 7%
Protein 4g
Protein 4g
INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR
INGREDIENTS: WHOLE WHEAT FLOUR, UNBLEACHED
[FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE ENRICHED WHEAT FLOUR [FLOUR NIACIN, REDUCED (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CHEDDAR CULTURE,SALT, ENZYMES), WATER, SALT], VEGETABLE CHEESE [(PASTEURIZED MILK, CHEESE CULTIRE,SALT, OILS (CANOLA, SUNFLOWER,AND/OR SOYBEAN), ENZYMES), WATER, SALT], VEGETABLE OILS (CANOLA, CONTAINS 2 PERCENT OR LESS OF: SALT, YEAST, SUGAR, YEAST EXTRAACT, LEAVENING (BAKING SODA, PERCENT OR LESS OF: SALT, YEAST, SUGAR, YEAST MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), EXTRAACT, LEAVENING (BAKING SODA, MONOCALCIUM SPICES ANNATTO (COLOR) AND ONION POWDER. PHOSPHATE, AMMONIUM BICARBONATE), SPICES 2. FOOD CATEGORY: COOKIES
Amount Per Serving
Amount Per Serving
Calories 150 Calories from Fat 70
Calories 130 Calories from Fat 70
% Daily Value*
% Daily Value*
Total Fat 8g 12%
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Saturated Fat 3.5g 17%
Cholesterol 10mg 3%
Cholesterol 15mg 5%
Sodium 95 mg 4%
Sodium 60mg 3%
Total Carbohydrate 20g 7%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Dietary Fiber less than 1g 3%
Protein 2g
Protein 1g
INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR
INGREDIENTS: SEMI-SWEET CHOCOLATE (SUGAR,
CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, SOY MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), LETHICIN, VANILLA), UNBLEACHED WHEAT FLOUR, BUTTER, FOLIC ACID], SEMI-SWEET CHOCOLATE (SUGAR, EVAPORATED CANE JUICE, PECANS, LIQUID WHOLE EGGS, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, VANILLA EXTRACT, AND OTHER NATURAL FLAVORS, SOY LECITHIN ADDED AS AN EMULSIFIER, VANILLA EXTRACT), FRUCTOSE, BUTTER (MILK),VEGETABLE HYDROGENATED SOYBEAN AND/OR HYDROGENATED SUGAR, WHOLE EGGS, CONTAINS 2 PERCENT OR LESS AMMONIUM BICARBONATE, CREAM OF TARTAR), RICE STARCH, SALT, PECTIN, CANOLA OIL, WHEAT FLOUR, CARAMEL COLOR, ARTIFICIAL FLAVORS, WHEAT GLUTEN, SODIUM STEAROYL, LACTYLATE, NATURAL FLAVORS, CALCIUM STEAROYL, TYLATE AND DATEM 3. FOOD CATEGORY: CEREAL BARS
Amount Per Serving
Amount Per Serving
Calories 150 Calories from Fat 20
Calories 140 Calories from Fat 25
% Daily Value*
% Daily Value*
Total Fat 2g 3%
Total Fat 3g 5%
Saturated Fat 0g 0%
Saturated Fat 0.5g 3%
Cholesterol 0 mg 0%
Cholesterol 0 mg 0%
Sodium 85mg 4%
Sodium 105mg 4%
Total Carbohydrate 29g 10%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 8%
Dietary Fiber less than 1g 3%
Protein 2g
Protein 1g
INGREDIENTS: TRIPLE BERRY FILLING (FRUIT JUICE
INGREDIENTS: (HIGH FRUCTOSE CORN SYRUP, CORN
CONCENTRATE [PINEAPPLE, PEACH AND PEAR], FRUIT SYRUP, MIXED BERRY [STRAWBERRY, BLUEBERRY, PUREE [RASPBERRY, BLUEBERRY AND STRAWBERRY], RASPBERRY] PUREE CONCENTRATES, GLYCERIN, SUGAR, TAPIOCA STARCH, APPLE POWDER, NATURAL BERRY NATURAL FLAVOR, MODIFIED CORN STARCH, SODIUM FLAVORS, VEGETABLE GLYCERIN, LOCUST MEAN GUM, ALGINATE, SODIUM CITRATE, CITRIC ACID, MALIC ACID, RED CABBAGE [AS A COLOR ENHANCER], PINEAPPLE MODIFIED CELLULOSE, DICALCIUM PHOSPHATE, RED #4, JUICE SYRUP, OAT FLOUR, BARLEY FLOUR, OAT FLAKES, BLUE#1), ENRICHED FLOUR [WHEAT FLOUR, NIACINAMIDE, RICE FLOUR, DATE PASTE, APPLE POWDER, EXPELLER- REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), PRESSED CANOLA OIL, RAISIN JUICE CONCENTRATE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHOLE GRAIN TAPIOCA STARCH, MALTED BARLEY EXTRACT, PEAR OATS, SUGAR, SUNFLOWER OIL, HIGH FRUCTOSE CORN POWDER, NATURAL FLAVOR, SALT, ALUMINUM FREE SYRUP, CONTAINS TWO PERCENT OR LESS OF HONEY, CALCIUM CARCONATE, DEXTROSE, NONFAT DRY MILK, BICARBONATE (LEAVENING), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS SOY LECITHIN, WHEAT GLUTEN, CORNSTARCH, VITAMIN A PALMITATE, CARRAGEENAN, NIACINAMIDE, SODIUM STEAROYL LACTYLATE, GUAR GUM, HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID. 4. FOOD CATEGORY: CEREAL
Amount Per Serving
Amount Per Serving
Calories 100 Calories from Fat 15
Calories 100 Calories from Fat 15
% Daily Value*
% Daily Value*
Total Fat 1.5g 2%
Total Fat 2g 3%
Saturated Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0 mg 1%
Cholesterol 0 mg 0%
Sodium 140mg 6%
Sodium 190mg 8%
Total Carbohydrate 22g 7%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Dietary Fiber 3g 11%
Protein 1g
Protein 3g
INGREDIENTS: WHOLE GRAIN CORN, SUGAR, CORN I N
MEAL, WHOLE GRAIN OATS, CORN STARCH, MODIFIED STARCH, SUGAR, OAT BRAN, SALT, CALCIUM CARBONATE, CORN STARCH, CANOLA OIL, CORN SYRUP, HIGH OAT FIBER, TRIPOTASSIUM PHOSPHATE, CORN STARCH, WHEAT STARCH, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. IRON AND ZINC (MINERAL PHOSPHATE, RED 40, BLUE1 AND OTHER COLOR ADDED, NUTRIENTS) VITAMIN C (SODIUM ASCORBATE), A B VITAMIN ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), NATURAL FLAVOR. A B VITAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE) VITAMIN A (PALMITATE), AB HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D. (PALMITATE), A B VITAMIN (FOLIC ACID). VITAMIN B12, VITAMIN D, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO
PRESERVE FRESHNESS.


5. FOOD CATEGORY: BREAD
Amount Per Serving
Amount Per Serving
Calories 100 Calories from Fat 15
Calories 130 Calories from Fat 20
% Daily Value*
% Daily Value*
Total Fat 2 g 3%
Total Fat 2.5g 4%
Saturated Fat 0 g 0%
Saturated Fat 0.5g 3%
Cholesterol 0 mg 0%
Cholesterol 0 mg 0%
Sodium 180mg 8%
Sodium 250mg 10%
Total Carbohydrate 20g 7%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 12%
Dietary Fiber Less than 1g 2%
Protein 4g
Protein 4g
INGREDIENTS: WHOLE WHEAT FLOUR, WATER,
INGREDIENTS: UNBROMATED UNBLEACHED ENRICHED
CRUSHED WHEAT, WHEAT GLUTEN, SUGAR, RAISIN JUICE WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, CONCENTRATE, SOYBEAN OIL, YEAST, CONTAINS 2 NIACIN, REDUCED IRON, THIAMIN MONONITRATE PERCENT OR LESS OF: WHEAT BRAN, WHOLE WHEAT (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID]. FLAKES, UNSULPHURED MOLASSES, SALT, HONEY, VINEGAR, ENZYME MODIFIED SOY LECITHIN, CULTURED SOYBEAN OIL, CONTAINS 2 PRECENT OR LESS OF: SALT, MONOGLYCERIDE, NONFAT MILK*, WHEAT GLUTEN, SUGAR, CALCIUM CARBONATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE), BUTTER *, T he "Better for you" choice is: 6. FOOD CATEGORY: C RACKERS
Amount Per Serving
Amount Per Serving
Calories 120 Calories from Fat 35
Calories 140 Calories from Fat 50
% Daily Value*
% Daily Value*
Total Fat 4 g 6%
Total Fat 6 g 9%
Saturated Fat 0.5g 3%
Saturated Fat 1.5g 8%
Cholesterol 0 mg 0%
Cholesterol 0 mg 0%
Sodium 135mg 6%
Sodium 300mg 13%
Total Carbohydrate 20g 7%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 13%
Dietary Fiber 1g 5%
Protein 3g
Protein 4g
INGREDIENTS: WHOLE WHEAT, SOYBEAN OIL,
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR,
NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1]. RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ENHANCER), ONION POWDER, SPICES, OLIVE OIL, DEGERMINATED YELLOW CORN FLOUR, RYE, HONEY, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS 2 PERCENT OR LESS OF: WHOLE GRAIN OATS, WHEAT MILLET, RICE, ONION, SPICES, SODIUM SULFITE, SOY LECITHIN. 7. FOOD CATEGORY: CE
Amount Per Serving
Amount Per Serving
Calories 210 Calories from Fat 25
Calories 200 Calories from Fat 25
% Daily Value*
% Daily Value*
Total Fat 2.5 g 4%
Total Fat 3 g 5%
Saturated Fat 0.5g 2%
Saturated Fat 0.5g 2%
Cholesterol 0 mg 0%
Cholesterol 0 mg 0%
Sodium 250mg 10%
Sodium 320mg 13%
Total Carbohydrate 44g 15%
Total Carbohydrate 43g 14%
Dietary Fiber 5g 18%
Dietary Fiber 3g 11%
Protein 6g
Protein 4g
INGREDIENTS: WHOLE OAT FLOUR, WHOLE WHEAT
INGREDIENTS: CORN MEAL, WHOLE GRAIN WHEAT,
FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, WHOLE GRAIN BARLEY, WHOLE GRAIN OATS, SUGAR, RICE, BROWN SUGAR, RAISINS, CRISP RICE (RICE FLOUR, BICARBONATE, SALT, CALCIUM CARBONATE, REDUCED MALT EXTRACT,SUGAR, SALT), ALMOND PIECES, DRIED DATES, WALNUT PIECES, CALCIUM CARBONATE, DRIED NIACINAMIDE*,ZINC OXIDE, VITAMIN E ACETATE, CRANBERRIES, SALT, CORN SYRUP, GLYCERIN, DRIED PRUNES, CORN STARCH, DRIED APPLES, PARTIALLY MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, HYDROGENATED SOYBEAN AND COTTONSEED OIL, MALT SYRUP, TRISODIUM PHOSPHATE, NONFAT MILK, CULTURD NONFAT MILK, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), AB VITAMIN (NIACINAMIDE), COLOR ADDED, VITAMIN B6 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), AB VITAMIN (FOLIC ACID), ARTIFICIAL FLAVOR, VITAMIN B12, VITAMIN D, BHT AND SODIUM BISULFITE ADDED TO PRESERVE FRESHNESS 8. FOOD CAT EGORY: CEREAL BAR
Amount Per Serving
Amount Per Serving
Calories 90 Calories from Fat 15
Calories 120 Calories from Fat 35
% Daily Value*
% Daily Value*
Total Fat 1g 2%
Total Fat 3.5 g 5%
Saturated Fat 1g 5%
Saturated Fat 1g 4%
Cholesterol 0 mg 0%
Cholesterol 0 mg 0%
Sodium 100mg 4%
Sodium 90mg 4%
Total Carbohydrate 17g 6%
Total Carbohydrate 19g 6%
Dietary Fiber Less than 1g 1%
Dietary Fiber 2g 8%
Protein 2g
Protein 4g
INGREDIENTS: CEREAL (RICE, SUGAR, WHOLE GRAIN
INGREDIENTS: ROLLED OATS, BROWN RICE SYRUP,
WHEAT, WHEAT GLUTEN, DEFFATED WHEAT GERM, (PEANUTS, SALT), DRY-ROASTED PEANUTS, CHOCOLATE MALTODEXTRIN, RIBOFLAVIN [VITAMIN B2]. THIAMIN CHIPS (ORGANIC EVAPORATED CANE JUICE, CHOCOLATE HYDROCHLORIDE [VITAMIN B1], CORN SYRUP, SUGAR, LIQUOR, COCOA BUTTER, SOY LECITHIN,GROUND VEGETABLE OIL (CONTAINS ONE ORE MORE OF THE VANILLA BEANS), DATE PUREE, PLUM PUREE, PEANUT FLOUR, VEGETABLE GLYCERIN, CRISP RICE (RICE PARTIALLY HYDROGENATED SOYBEN AND/OR COTTON FLOUR,RICE BRAN, ROSEMARY EXTRACT), ORGANIC OAT SEED AND/OR PALM KERNEL OIL, HYDROGENATED FLOUR, SOY NUTS, LESS THAN 2% OF ORGANIC COTTONSEED OIL, , TBHQ AND MIXED TOCOPHEROLS SUNFLOWER OIL, CALCIUM CARBONATE, NATURAL FOR FRESHNESS), FRUCTOSE, DEXTROSE, CONTAINS FLAVORS (PEANUT), VITAMIN C (ASCORBIC ACID), SALT, 2 PERCENT OR LESS OF: WHOLE GRAIN OATS, WHEAT BAKING SODA,SOY LECITHIN, VITAMIN E (D-ALPHA FLOUR, SORBITOL, NONFAT DRY MILK, GLYCERIN, TROCOPHEROLACETATE), FOLIC ACID.
BROWN SUGAR, APPLESAUCE (APPLES, WATER), NATURAL AND ARTIFICIAL VANILLA FLAVOR, SOY LECITHIN, CALCIUM CARBONATE, MALTODEXTRIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM PROPIONATE, NIACINAMIDE, BHT, PYRIDOXINE 9. FOOD CATE
GORY: CEREAL
Amount Per Serving
Amount Per Serving
Calories 100 Calories from Fat 10
Calories 120 Calories from Fat 0
% Daily Value*
% Daily Value*
Total Fat 1g 2%
Total Fat 0g 0%
Saturated Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0 mg 0%
Cholesterol 0 mg 0%
Sodium 160mg 6%
Sodium 180mg 7%
Total Carbohydrate 25g 8%
Total Carbohydrate 28g 9%
Dietary Fiber 5g 20%
Dietary Fiber Less than 1g 1%
Protein 2g
Protein 1g
INGREDIENTS: WHOLE GRAIN OAT FLOUR, WHOLE
INGREDIENTS: MILLED CORN, SUGAR, MALT
GRAIN BARLEY FLOUR, NATURALLY MILLED SUGAR, FLAVORING, HIGH FRUCTOSE CORN SYRUP, SALT, OAT FIBER, WHEAT STARCH, TAPIOCA SYRUP, SEA SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), SALT, CALCIUM CARBONATE, MOLASSES, ZINC AND NIACINAMIDE, IRON, PYRIDOXINE HYDROCHLORIDE IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN E (TOCOPHERYL ACETATE), VANILLA FLAVOR, VITAMIN (PRESERVATIVE), VITAMIN B12 AND VITAMIN D. B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (ACETATE), A B VITAMIN (FOLIC ACID), VITAMIN D (CHOLECALCIFEROL), 10. FOOD CATEGORY: COOKIE
Amount Per Serving
Amount Per Serving
Calories 130 Calories from Fat 45
Calories 100 Calories from Fat 30
% Daily Value*
% Daily Value*
Total Fat 5g 8%
Total Fat 3.5g 5%
Saturated Fat 1.5g 8%
Saturated Fat 1.5g 8%
Cholesterol 0 mg 0%
Cholesterol 0 mg 0%
Sodium 70mg 3%
Sodium 75mg 3%
Total Carbohydrate 21g 7%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 12%
Dietary Fiber 2g 8%
Protein 2g
Protein 1g
INGREDIENTS: HARD RED WINTER WHEAT, OATS, RYE,
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR,
TRITICALE, BARLEY, LONG GRAIN BROWN RICE, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, BUCKWHEAT, SESAME SEEDS), DARK CHOCOLATE REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) FOLIC ACID], SUGAR, LIQUOR, COCOA BUTTER, SOYA LECITHIN, GROUND VANILLA BEAN), WHOLE ROLLED OATS, EXPELLER HYDROGENATED SOYBEAN AND/OR HYDROGENATED PRESSED CANOLA OIL, HONEY, EVAPORATED CANE COTTONSEED), NONFAT MILK, COCOA PROCESSED JUICE CRYSTALS, BROWN RICE SYRUP, CHICORY ALKALI (DUTCHED), SEMI-SWEET CHOCOLATE POWDER ROOT FIBER, OAT FIBER, VEGETABLE GLYCERIN, (SUGAR, CHOCOLATE LIQUOR, DEXTROSE), INVERT NATURAL FLAVORS, SODIUM BICARBONATE, SOY SUGAR, CONTAINS 2 PERCENT OR LESS OF : SALT, LECITHIN, SALT, MIXED TOCOPHEROLS (NATURAL MAKING SODA, NATURAL FLAVORS AND SOY LECITHIN. PHOSPHATE, WALNUTS, PEANUT FLOUR, NONFAT D RY

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