MASTERY TEST
1. lf a hajji has a chronic illness, he or she should be sure to bring
a. a medical report and a copy of prescriptions. b. a medical report and health insurance card. c. a copy of prescriptions and a family photograph.
2. To reduce the spread of disease, it is most essential to wash your hands
a. after eating and before shaking hands. b. after shaking hands and before using the toilet. c. after using the toilet and before eating.
3. Your immunity against disease can be improved by
a. getting a good night's sleep and eating fruits and vegetables. b. drinking tea and taking aspirin regularly. c. taking aspirin regularly and getting a good night's sleep.
4. A likely way to contract a respiratory illness is shaking hands with an infected person then
a. using the toilet before washing your hands. b. touching your face before washing your hands. c. drinking bottled water before washing your hands.
5. The use of tobacco during physically demanding activities can increase the immediate risk for
a. liver disease. b. diabetes. c. tuberculosis. d. heart attack.
6. Second hand smoke (smoke from someone else's cigarette) has been shown to cause all of the following except:
a. health problems in unborn babies b. lung cancer c. tuberculosis d. headaches
7. Quitting smoking can improve your health
a. immediately. b. in two to three weeks. c. within six months. d. within a year.
8. Worldwide, the number of deaths from smoking each year is about
a. thirty thousand. b. three hundred thousand. c. three million. d. three hundred million.
9. The single most important thing you can do during the Hajj to prevent illness is
a. get plenty of sleep, especially the night before strenuous activities. b. wash your hands with soap and water after using the toilet and before eating. c. eat a nutritious diet, including lots of fruits and vegetables. d. avoid stress by being well organized beforehand and making a daily plan.
10. The Hajji is not recommended for children under the age of
11. It is recommended that which of the following not go to the hajj:
a. nursing mothers b. people with chronic illnesses c. elderly people d. people with disabilities
12. The safest kind of water to drink during the Hajj is
a. chlorinated water. b. water from melted ice. c. water from a sealed bottle.
13. Of the food groups we discussed, you should eat the most daily servings of
a. vegetables. b. milk and dairy products. c. grains.
14. If you get diarrhoea it is especially important to
a. drink plenty of fluids and take oral dehydration salts. b. eat a high fibre diet. c. consume more fresh fruits and vegetables.
a. allowed to rest in the shade until the fainting sensation goes away. b. placed in a tub of cold water. c. administered CPR immediately.
16. For a laceration with extensive bleeding, the best course of action is to
a. avoids touching the wound; seek medical help immediately. b. immediately wash the wound with clean water and apply a sterile band-aid. c. stop the bleeding immediately by applying pressure to the wound.
17. If you drop something while moving in a swiftly flowing crowd, the best course of action is to
a. stop immediately and retrieve the object before it is trampled. b. leave it behind and continue moving. c. wait until the crowd passes you by, then retrieve it.
18. If you become separated from your family or friends while performing a Hajj rite, you should
a. go to the meeting place you agreed on ahead of time. b. ask a policeman or official for assistance. c. proceed to the nearest Lost and Found station.
19. If your clothes should catch on fire, once you are clear of the fire source you should immediately
a. remove the burning clothing and throw it away from yourself. b. find the nearest source of water and pour it on the burning area. c. drop to the ground and roll around until the flames are smothered.
20. If you shave after the Hajj, you should not share a razor with someone else because razors can transmit
a. head lice and scabies. b. influenza and other respiratory germs. c. blood born diseases such as HIV/AIDS.
OMK HERO CAMP Health History Form State Youth Coordinator, Bldg 7-3 Wiley Road Fort Indiantown Gap Annville, PA 17003 (Please complete one form per child – must be submitted 4 weeks before camper’s arrival) EMERGENCY INFORMATION INSURANCE INFORMATION (Alternative persons to be called in an emergency) CHILD RELEASE AUTHORIZATION List everyone AUTHORIZED to p
LA INFORMACIÓN PÙBLICA AL ALCANCE DE TODOS Derecho y acceso a la información en la Argentina Dolores Lavalle Cobo La construcción de una sociedad libre y democrática requiere la consolidación de un Estado de Derecho que asegure la existencia y el efectivo ejercicio de determinados derechos y garantías a sus ciudadanos. A su vez necesita de la participación activa de la socied