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The Hallelujah Health Tip
Issue #531: Prozac: Panacea or Pandora? (Shocking Information.)
January 22, 2008
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CONTENTS

In this issue of the Hallelujah Health Tip®:
1. SCHEDULE OF UPCOMING SEMINARS AND EVENTS
2. Hallelujah Acres® Ministry, update by Rev. Malkmus
3. VITAMIN B-12, THE MISSING NUTRIENT IN MOST DIETS
4. From the Mailbag (Amazing recovery of a child on a vegan diet)
5. PROZAC: PANACEA OR PANDORA? (Shocking Information.)
6. Recipes for Life: Jeanette’s Unleavened Bread ***
View the Health Tip Online at http://www.hacres.com/health_tip.asp
View a Printable PDF Version at
http://www.hacres.com/health_tips/TheHallelujahHealthTip531.pdf
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(1) SCHEDULE OF UPCOMING SEMINARS AND EVENTS:
FT. LAUDERDALE, FLORIDA, Tuesday, January 22, 12:30 – 1:30 P.M. Rev. Malkmus will be
interviewed live and answer call-in questions on the Coral Ridge Presbyterian Churches radio
station. Tune in if you live in the listening area.
DEERFIELD BEACH, FLORIDA, Tuesday, January 22, 7:00 P.M. “God’s Way to Ultimate
Health” seminar presented by Rev. George Malkmus at The House of God Keith Dominion,
107 SW 9th Street. For more information, contact Health MinistersSM Victoria Brower (786) 338-
3602 or John Montalvo (954) 975-6851.
SUNRISE (West of Ft. Lauderdale), FLORIDA, Wednesday, January 23, 7:00 P.M. “God’s
Way to Ultimate Health” seminar presented by Rev. George Malkmus at Buenas Noticias de
Fe, 967 Shotgun Road. For more information, contact Health Ministers Victoria Brower (786)
338-3602 or John Montalvo (954) 975-6851. (***This seminar will be presented in English, and
then through a translator, translated into the Spanish language, so that both English and
Spanish speaking people will be able to hear the health message.)
FLAGLER BEACH, FLORIDA, Friday, January 25, 6:30 P.M. “God’s Way to Ultimate Health”
seminar presented by Rev. George Malkmus at Flagler Beach United Methodist Church, 1520
South Daytona Avenue. For more information call (836) 439-7544.
SHELBY, NORTH CAROLINA, Saturday, February 2,10:00 A.M. "God’s Way To Ultimate
Health" seminar presented by Rev. George Malkmus at Hallelujah Acres International
Headquarters, 900 South Post Road. For more information call (704) 481-1700 or see http://www.hacres.com/seminar. ASHEVILLE, NORTH CAROLINA, February 21, 6:30 P.M. “God’s Way To Ultimate Health” seminar presented by Rev. George Malkmus at Trinity Baptist Church, 216 Shelburne Road. Ralph Sexton, Pastor. For more information call (828) 254-2187. http://www.hacres.com/programs/calendar.asp for a complete listing of events • There is no charge for any of our regular seminars. They are FREE! ___________________________________________________________________________
(2) GREETINGS . . .
This greeting is being written on Wednesday evening, January 16, before Rhonda and I
leave for our Florida series of seminars. By the time you receive this Health Tip, we should
have already completed both the Ocala and Avon Park seminars.
You should receive this Health Tip on Tuesday, January 22, at which time we will still have
a live 1-hour radio interview in Ft. Lauderdale and a seminar in Deerfield Beach on Tuesday, a
seminar in Sunrise on Wednesday, and a seminar in Flagler Beach on Friday. Details of these
remaining events can be found in Section (1) above.
HALLELUJAH ACRES APPEARS ON FOX MORNING SHOW
In last week’s Health Tip #530 I shared that Rhonda and I had been invited to appear live on
The Fox Morning Show With Mike and Juliet on Wednesday, January 16. Because Rhonda
and I were leaving on the 17th for Florida we declined, and in our stead, Olin Idol, my personal
assistant, along with Health Ministers Jerrod Sessler and Julie Wandling appeared in our
place. On The Hallelujah Diet®, Julie has lost 140 pounds, and Jerrod has recovered from
Stage IV metastasized melanoma cancer. It was quite a lively show as a Medical Doctor and a
Nutritionist tried to discredit their physical improvements and trash The Hallelujah Diet. You
can view the interview on our web site at: http://www.hacres.com/news. If you’d like to send
any comments to the show’s hosts you can locate their web site at www.mandjshow.com and
use the ‘email us’ tab at the lower right side of the page.
And regarding the doctor’s effort to trash The Hallelujah Diet, she used the lack of vitamin B-12
in the diet as her weapon. She was belligerent and loud in her accusation, refusing to give Olin
opportunity to even respond to her charges. So I have responded in Section 3 of this Health
Tip in an article titled, “Vitamin B-12, The Missing Nutrient in Most Diets.” I believe you will find
the article an interesting read as there is so much misunderstanding of the subject of Vitamin
B-12.
HEALTH MINISTER DR. JOHN MONTALVO WRITES ARTICLE
Health Minister John Montalvo is one of the sponsors of the two seminars I am doing in Florida
this week – the ones in Deerfield Beach and Sunrise. Dr. John has written an article titled The
Alarming Increase in Double Mastectomies. The article can be read at www.newstarget.com.
The article, dated January 1, 2008, can be read in full here:
http://www.newstarget.com/022438.html. Good job Dr. John!
Responses to the offer of a FREE download of our 12- lesson BIBLICAL NUTRITION 101
COURSE continues to be strong with over 13,000 downloads thus far. If you have not as yet
downloaded the course for yourself, you can do so at http://www.hacres.com/BN101 .
You might also like to share with friends and loved ones that this FREE download is
also available to them for individual or group settings or home school use.
In Section (3) of this Health Tip, you will find an interesting article on the need for
Vitamin B-12 that appeared in the January-February AARP Bulletin. I added some interesting
thoughts following the B-12 article.

In Section (4) of this Health Tip, in the MAILBAG section, you will read one of the most
amazing testimonies of a child’s recovery from an incurable physical problem on a 100% plant
based diet along with vegetable juices. You don’t want to miss reading this one.

Finally, just before this week's Recipe for Life in Section (6), in the featured article
Section (5), I share some devastating information concerning the effects Prozac and
other SSRI antidepressants are having on people. In this article, you will learn that in
almost every school shooting – from Columbine to Virginia Tech – antidepressants
were involved. THIS IS A MUST READ!
Before we move on to the testimonies, Health Tip, recipe for this week, and more, I want to
express a hearty 'WELCOME' to the hundreds of new subscribers who joined our Hallelujah
Health Tip family this past week. WELCOME ABOARD!
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“Hallelujah Acres Diet & Lifestyle Magazine” (new name) is our FREE bi-monthly paper
publication, read by over a half-million people, who are interested in Biblical Nutrition. Mailing
of our Winter Issue #48, dated January/February 2008, is in progress. If you are not on the
mailing list for our paper publication, in the U.S. call (704) 481-1700 and request your FREE
copy, or visit us on the web at http://www.hacres.com/publications/bttg.asp In Canada, call
(866) 478-2224.
(3) VITAMIN B-12, THE MISSING NUTRIENT IN MOST DIETS
As a Senior Citizen, I receive the AARP’s bi-monthly Bulletin. Well, in the January-February
2008 issue I was pleased to find the following article:
“B12 HELPS MAINTAIN YOUR BRAIN. Running low on vitamin B12 could hasten mental
decline, a new study suggests. Published in November’s American Journal of Clinical Nutrition,
the 10-year study tracked 1,648 men and women age 65 and older. Previous research
indicated that B12 and folic acid—another B vitamin-might help fend off Alzheimer’s disease.
The new study found that a lack of B12 could diminish cognitive function. The researchers, led
by Robert Clarke of Oxford University, suggested that doubling B12 levels with supplements
might slow such a decline by a third. Maybe so—if the supplements can be easily absorbed,
says Myrtle McCulloch, clinical assistant professor of nutrition at Georgetown University
Medical Center in Washington. “Older people often have trouble absorbing B12, which is
found in oysters and other mollusks, fish, meat, milk and eggs. McCulloch recommends
sublingual B12 supplements, which dissolve under the tongue for better absorption.”
EDITOR’S NOTE – Several years ago, Michael Donaldson, PhD, Hallelujah Acre’s own
research scientist, learned through research that there is not a single plant in the plant
kingdom that contains Vitamin B-12. He also learned that though animal source foods do
contain B-12, the Framingham Study revealed that 39% of those who consume animal source
foods on a daily basis were deficient in Vitamin B-12. So what is the solution to this Vitamin B-
12 dilemma?
Before we deal with the solution, it might be good to answer the question: Where does Vitamin
B-12 come from? If B-12 is found in animal source foods, where did the animal that eats
nothing but raw plant foods get the B-12 found in its flesh? And if animals, which eat only plant
source foods, have plenty of B-12 in their flesh, why would humans who eat only plant source
foods (vegans) sometimes find themselves deficient in B-12. Now we are honing in on the crux
of the problem!
Vitamin B-12 does not come IN plant source foods, but rather bacteria ON plant source foods
produce B-12 in the gastrointestinal tract. For instance, a cow, when it grazes on the grass,
takes into its body, along with the grass, bacteria from the soil. It is this bacterium that is taken
in by the cow as it grazes, that makes it possible for the cow, in its gut, to manufacture B-12.
Vitamin B-12 is manufactured in the gut of animals when the animal has the bacterium it needs
available in its gut to manufacture B-12.
Next we learned that we humans are washing our fruits and vegetables so thoroughly (and we
need to) that we are washing off that beneficial bacteria and therefore do not have the
bacterium needed by the body to manufacture the B-12 in our gut as the animals do. Also,
antibiotics and chlorinated water kill this bacteria which is so desperately needed by the body
to manufacture B-12. So what is the solution to this dilemma?
After learning this, Dr. Donaldson took 47 of our Hallelujah Acres Health Ministers who had
tested deficient for Vitamin B-12, and divided them up into three groups. To one group he gave
probiotics (friendly bacteria). To the second group he gave them Nutritional Yeast, which
contains B-12. And to the third group he gave a sublingual Vitamin B-12, B-6, Folic Acid
supplement. What were the results?
Every one of them, the next time they were tested, found their B-12 levels had been elevated!
Those who took the sublingual supplement showed the most rapid increase. The group that
took Nutritional Yeast showed a slower increase, and those who took the probiotic showed the
slowest increase – BUT ALL THREE GROUPS HAD INCREASED B-12.
The only way a person can know for sure that they have adequate Vitamin B-12 is through a
urine test (not a blood test), but this costs approximately $70.00 per test, and a test that
showed adequate B-12 today, does not mean that a person 6-months or a year from now
would still have adequate B-12. Here at Hallelujah Acres, we recommend that everyone, just to
make sure that we are not deficient in Vitamin B-12, take a daily, or every other day, sublingual
supplement that contains B-12, B-6, and Folic Acid. Rhonda and I take this supplement every
day just to be sure!
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(4) FROM THE MAILBAG
I receive so much mail (and I personally read every letter), but is hard sometimes to know
which letters will be of most interest to our Health Tip subscribers. Trust those I have included
below will be a blessing and encouragement:
This first letter comes from Bill who lives in Tampa, Florida: “Dr. Malkmus, My wife and I
have been living The Hallelujah Acres Lifestyle since October 2004 and have enjoyed
great health from that time until now. Please keep sending those weekly Health Tips to
us.”
Julia writes: “Hello George, I can’t say ‘Thank You’ enough for your devoting articles to
telling the truth about the medical profession and their drugs, and exposing what is
really going on. These drugs are dangerous! Keep on exposing them!”
Here is a letter that particularly blessed me, and was sent in by Betsy and Ken, who live in
Cleveland, Ohio: “Our entire family has been 100% vegan for the past 8-years. Currently
we have 5 children and I am currently pregnant with our 6th. Our 4 biological children,
ages 10, 8, 6, and 4, have always been vegan and have never consumed any meat or
dairy, after being breast fed for 2-years. They have always been healthy, and we have
never had a health issue with a single one of them. They are all very tall, slender, and
strong. They participate in many sports and are very active. Our 5th child, a girl, is now
3½ years old, and was adopted a little over a year ago from China. She was 2½ at the
time we adopted her. She had been diagnosed in Guanzxi, South China, with an
inherited blood disorder, called Alpha Thalassemia, which can be fairly common in
Asia. We were told that she’d need a lot of medical care to survive. Thalassemia
patients are known to be very tiny and weak, have bone disorders and often need blood
transfusions to stay alive. When we adopted her, WE HAD FAITH THAT OUR VEGAN
DIET WOULD BRING HER PEACE AND GOOD HEALTH. When we first brought her
home, they tested her and found her to be low in iron and high in lead. It all sounded
awful to us, but after being with us for only a few short weeks she seemed healthy
enough and appeared to be thriving on her new vegan diet. The doctors kept a close
eye on her as we pumped her with veggies, fruits, and vegetable juices. Well, we have
now had her for a little over a year, and she is 100% healthy, has never been sick even
one time since joining our family, nor had a single blood transfusion or drug of any kind
enter her body. We have been seeing a specialist/hematologist at Rainbow Children’s
University Hospital in Cleveland. Our daughter Luanna has grown a lot this past year
and tops the chart in height and is average for weight. Her hair is thick and shiny and
she is growing big and strong. After being with us a year, and being on our vegan diet,
the doctors are baffled. How can a child with Thalassemia disease be so healthy, not
need transfusions, never be sick, and be growing like a weed? Our hematologist told us
at our last appointment in November that we do not need to come see him for another
year – just our regular yearly check up for her – since he says she needs no medical
interventions, and is thriving on ‘whatever we are feeding her.’ The doctors may be
confused, but we know why she is thriving. We have read the China Study book by Dr.
Campbell along with many other books, as we follow all the Hallelujah Acres
information. We feel very knowledgeable about the whole vegan diet and know it is the
best diet ever. God meant us to live and eat this way, and our children are our testimony
that God’s way is the right way!”
***Over 1,000 additional testimonies are available at
www.hacres.com/testimonies/testimonies.asp . On our home page, go to the “Testimonies” tab
at the top right. Enter text to search testimonies or browse over 100 categories.
Send your testimony to [email protected] and write “HALLELUJAH DIET TESTIMONY”
on the subject line. Your testimonies not only encourage me, but also provide inspiration to
others, encouraging them to try or remain on the diet.
(5) PROZAC: PANACEA OR PANDORA?
Prozac: Panacea or Pandora? Is a 424 page, thoroughly documented, small print book,
written by Ann Blake Tracy, PhD. The book is promoted as telling “The rest of the story”
on the new class of SSRI antidepressants (Prozac, Zoloft, Paxil, Lovan, Luvox, and
more.)
Dr. Candace Pert, Research Professor at Georgetown University Medical Center and
past head of the brain chemistry department at the National Institute of Health, a
position she served in for 13-years, and author of the book, MOLECULES OF EMOTION,
sounded this alarm about serotonergic medications on page 8 of Time Magazine,
October 20, 1997:
“I am alarmed at the monster that Johns Hopkins neuroscientist Solomon Snyder and I
created when we discovered the simple binding assay for drug receptors 25 years ago.
Prozac and other antidepressant serotonin-receptor-active compounds may also cause
cardiovascular problems in some susceptible people after long-term use, which has
become common practice despite the lack of safety studies.

“The public is being misinformed about the precision of these selective serotonin-
uptake inhibitors when the medical profession oversimplifies their action in the brain
and ignores the body as if it exists merely to carry the head around! In short, these
molecules of emotion regulate every aspect of our physiology. A new paradigm has
evolved, with implications that life-style changes such as diet and exercise can offer
profound, safe and natural mood elevation.”

Dr. Tracy is a friend of this editor, and we have been corresponding for the past 10-plus years.
I first learned of Dr. Tracy and her work when she sent me a copy of the above book. Then in
2001, she sent me an updated version, and then just a few years ago stopped by Hallelujah
Acres and I had the opportunity to meet her in person. Dr. Tracy is excited about what we are
doing here at Hallelujah Acres, and I am very appreciative and supportive of her work and
ministry
Dr. Tracy has spent the past almost 20-years of her life trying to warn people of the potentially
disastrous consequences of taking SSRI antidepressant drugs. In order to introduce Dr. Tracy
to the subscribers of this Hallelujah Acres Health Tip, I am going to share a few letters she has
written to the FDA, which will help our readers understand why she is so concerned about
these SSRI antidepressant drugs and has dedicated her life to trying to inform the public of
their dangers:
DR. ANN BLAKE TRACY’S SEPTEMBER 13, 2004 LETTER TO THE FDA

I am Ann Blake Tracy, PhD, and head of the International Coalition for Drug Awareness. I am
the author of Prozac: Panacea or Pandora? – Our Serotonin Nightmare, and have testified in
court cases involving antidepressants for 12½ years. The last 15 years of my life have been
devoted full time to researching and writing about SSRI antidepressants.
Research on serotonin has been clear from the beginning that the most damaging thing that
could be done to the serotonin system [of our body] would be to impair one’s ability to
metabolize serotonin. Yet that is how SSRI antidepressants exert their effect.
For decades, research has shown that impairing serotonin metabolism will produce migraines,
hot flashes, pains around the heart, difficulty breathing, a worsening of bronchial complaints,
tension and anxiety which appear from out of nowhere, depression, suicide – especially very
violent suicide, hostility, violent crime, arson, substance abuse, psychosis, mania, organic
brain disease, autism, anorexia, reckless driving, Alzheimer’s, impulsive behavior with no
concern for punishment, and argumentative behavior.
How anyone ever thought it would be “therapeutic” to chemically induce these reactions is
beyond me. Yet, these reactions are exactly what we have witnessed in our society over the
past decade and a half as a result of the widespread use of these drugs.
In fact, we even have a whole new vocabulary as a result with terms such as “road rage,
suicide by cop, murder/suicide, going postal, false memory syndrome, school shooting, bi-
polar” – every third person you meet anymore – along with the skyrocketing rates of antidepressant induced diabetes and hypoglycemia. Can you remember two decades ago when depressed people used to slip away quietly to kill themselves rather than killing everyone around them and then themselves as they do while taking SSRI antidepressants? A study out of the University of Southern California in 1996 looked at a group of mutant mice in an experiment that had gone terribly wrong. These genetically engineered mice were the most violent creatures they had ever witnessed. They were born lacking the MAO-A enzyme, which metabolizes serotonin. As a result their brains were awash in serotonin. This excess serotonin is what the researchers determined was the cause for this extreme violence. Antidepressants produce the same end result as they inhibit the metabolism of serotonin. These are extremely dangerous drugs that should be banned as similar drugs have been banned in the past. As a society we once thought LSD and PCP to be miracle medications with large margins of safety in humans. We have never seen drugs so similar to LSD and PCP as these SSRI antidepressants. All of these drugs produce dreaming during periods of wakefulness. It is believed that the high serotonin levels over stimulate the brain stem leading to a lack of muscle paralysis during sleep thus allowing the patient to act out the dreams or nightmares they are having. The world witnessed that clearly in the Zoloft-induced murder-suicide of comedian Phil Hartman and his wife, Brynn. Connecticut witnessed the Prozac-induced case of Kelly Silk several years ago. This young mother attacked her family with a knife, and then set the house on fire killing all but her 8-year old daughter who ran to the neighbors. As she stood bleeding and screaming for help she explained, “Help! My mommy is having a nightmare!” Out of the mouths of babes we will understand these nightmares for what they are. She understood that this was something her mother would do ONLY in a nightmare, never in reality. This is known as a REM Sleep Behavior Disorder. In the past it was known mainly as a drug withdrawal state, but the largest sleep facility in the country has reported that 86% of the cases they are diagnosing are patients on antidepressants. Because this was known in the past as a condition manifesting mainly in drug withdrawal you should see how dangerous the withdrawal state from these drugs will prove to be. That is why it is so critical to make sure patients are weaned EXTREMELY slowly so as to avoid ANY chance of going into a withdrawal state. DR. ANN BLAKE TRACY’S DECEMBER 13, 2006 LETTER TO THE FDA

For the past 15 years I have testified in court cases involving antidepressants. The last 17
years of my life have been devoted to researching, writing, and lecturing about these drugs.
Two of my nieces in their early 20’s, a decade apart, attempted suicide on antidepressants, the
first on Prozac, and the second a month ago on Wellbutrin.
Due to time constraints I refer you to my September 2004 testimony on the damaging effects
of inhibiting serotonin metabolism – the very mode of action of antidepressants. Impairing
serotonin metabolism results in a multitude of symptoms including suicide, violent crime, mania
and psychosis. Suicide ideation is, without question, associated with these drugs.
Rosie Meysenburg, Sara Bostock and I have collected and posted 1200 news articles
documenting many exaggerated acts of violence against self or others at
www.drugawareness.org with a direct link to www.ssristories.com.
Beyond suicidal ideation we have mania/bipolar increasing dramatically. Antidepressants have
always been known to trigger both. According to the Pharmaceutical Business Review in the
last 11 years alone, the number of people in the U.S. with “bipolar” disorder has increased by
4.8 million.
Mr. Malcolm Bowers of Yale, found in the late 90’s over 200,000 people yearly are hospitalized
with antidepressant-induced manic psychosis. They also point out that most go unrecognized
as medication-induced, remain un-hospitalized, and are a threat to themselves and others.
What are the other types of threats from manias?
1. PYROMANIA: Compulsion to start fires. 2. KLEPTOMANIA: Compulsion to embezzle, shoplift, & commit robberies. 3. DIPSOMANIA: An uncontrollable urge to drink alcohol. 4. NYMPHOMANIA & EROTOMANIA: Sexual compulsions – a pathologic preoccupation
Child sex abuse has increased dramatically with even female teachers going manic on these
drugs and seducing students. The head of the sex abuse treatment program for Utah
estimated 80% of sex crime perpetrators were on antidepressants at the time of the crime.
While Karl Von Kleist, an ex-LAPD officer and leading polygraph expert estimates 90% - strong
evidence of manic sexual compulsions that demand attention . . . .
Clearly, far too many lives are being destroyed in various ways, by these drugs!
EDITOR’S NOTE: In a recent phone conversation with Dr. Tracy, author of the book,
Prozac: “Panacea or Pandora,” she informed me that almost every school shooting –
from Columbine to Virginia Tech – the perpetrator was on these SSRI antidepressants.

At the beginning of this article I shared the words of Dr. Candace Pert, Research
Professor at Georgetown University Medical Center and past head of the brain
chemistry department at the National Institute of Health. In that article, she concluded
with these words: “A new paradigm has evolved, with implications that life-style
changes such as diet and exercise can offer profound, safe and natural mood
elevation.”
Here at Hallelujah Acres, we have found those words by Dr. Pert to be oh so true, as
multitudes have written to tell me how a changed diet and lifestyle corrected their
depressions, emotional and psychological and even Manic Depression and Bipolar
disorders. Friends, will you help me share the good news with others that we don’t have
to be physically or even mentally afflicted! God had it right from the very beginning, but
man sure has messed us up.

If you are not already on The Hallelujah Diet, may I encourage you to give it a try!
Hallelujah Acres is a Christian Ministry that teaches health from a Biblical perspective!
Hallelujah Acres is trying to help the Christian community (as well as anyone else who will
listen) realize that God's ORIGINAL diet, as given by God in the Bible, in Genesis 1:29, was
God's perfect plan for the proper nourishment of His human creation. Multitudes have made
this diet change that we teach here at Hallelujah Acres, and experienced normalization of
weight, as well as the elimination of almost all their physical problems. For more information,
visit our website at http://www.hacres.com or call (704) 481-1700.
___________________________________________________________________________

(6) JEANETTE’S UNLEAVENED BREAD ***
Jeanette’s recipe for Unleavened Bread appeared on page 31 of the January-February Issue
of The Hallelujah Diet and Lifestyle Magazine, Issue #48. But somehow, and we don’t know
how, the proportions were listed incorrectly, and a number of our subscribers have contacted
us to tell us something was wrong. Sorry about that. Below is the corrected recipe:
2 cups of whole-wheat flour
¼ cup Extra Virgin Olive Oil
1 tablespoon honey
¾ cup distilled water, or just enough water to form a soft ball
Roll out the dough between 2 teflex sheets (used for dehydrating) until very thin. Lightly oil the
baking sheet and bake the thin sheet of dough in an oven of 500 degrees for 6-7 minutes. Cut
into squares using a pizza cutter. ENJOY!
*ORGANIC INGREDIENTS ARE ALWAYS RECOMMENDED.
***Hundreds of additional recipes are available at http://www.hacres.com/recipes/recipes.asp .
On our home page, click on the “RECIPES” tab at the top right. Then left click to search 14
recipe categories.
If you have a FAVORITE RECIPE that you think would be enjoyed by other Hallelujah Health Tip readers, send it to me, and we will share the best of them in future Health Tips. They can be raw or cooked, but they must be Vegan (contain no animal products), and contain no refined sugar, refined grains, or table salt. If you have a FAVORITE RECIPE, please send it to: <mailto:[email protected]> and on the subject line write "FAVORITE RECIPE." ___________________________________________________________________________ I look forward to these opportunities to share a healthy lifestyle each week through this electronic Health Tip. These Health Tips come to you at no charge. This is a labor of love. Rhonda and I have dedicated our lives to eradicating physical problems from the world, and especially from the Christian community. We want to be a help, and blessing, to you and yours. Till next issue, Rhonda and I send our love and best wishes for a healthy and happy week! Rev. George H. Malkmus, Lit.D. Editor, Hallelujah Health Tip The capitalization emphases seen throughout this Health Tip have been made by the Editor.

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